A right sports bra is a necessity for style and comfort when you are on a fitness schedule. Moreover, wearing a bra with the right fit keeps your body perky for a longer time. There are many reasons behind an early sagging of your bust. One of these reasons is unsupported movement. When you exercise, your breasts move without support, damaging your cooper ligaments.
The coopers’ ligaments are a web of connective tissues that gives a structure to your breasts. Excessive movement damages these ligaments, leading to premature sagging. The right sports bra limits this damage by sufficiently supporting the bust. Since wearing the correct size and style of bra is crucial during exercise, we list down some guidelines to help you select the right kind of bra for you.
Know your size
You must know your accurate size before selecting the right bra. The measurement of one time does not work the other time you buy the bra. It is because your breast size and shape change with age, weight gain or loss, pregnancy, and so on. In simpler words, if you have not taken your size recently, then you are most likely to end up with the wrong bra. If you are smaller at the chest, a compression bra to keep your breasts compressed to your body will work better for your cooper ligaments, as it will reduce the bouncing. A bra with encapsulated style will work the same way for bustier women, but by cupping and supporting each breast individually, leading to limited bouncing during the activity.
Tips: It is best to try your size in non-padded bras for more accurate measurements. Try to measure yourself in front of a mirror to ensure that you place the measuring tape around the correct part of your bust.
Comfort is crucial
Comfort is a necessary factor to include when buying a sports bra for your working sessions. However, do not compromise on the supporting feature for comfort or vice versa because both elements are important. You immediately feel the comfort or discomfort of a bra on trying it for the first time. If you are not comfortable in a sports bra on the first try, it means the one is not for you. Uncomfortable fit, material, and style can cause severe chafing, rashes, and other skin problems as you sweat profusely during an exercise session. The combination of uncomfortable clothing and a sweaty body can be hazardous for skin and muscles.
For the right size and comfort, your shoulder straps must not be digging into your skin or providing most of the support. Adjustable straps are ideal in a sports bra.
Tips: You can recognize a light support bra from its thinner straps, lightweight fabric, and looser under-band. You can go for a compression sports bra for medium and high support during high-intensity exercises.
The right style
When it comes to style, sports bra comes in 3 main categories. Light supportive, medium supportive, and high supporting. You may choose one of the styles according to your exercise routine. Light supporting bras are usually suitable for low-intensity exercises, such as yoga or barre. These exercises do not require vigorous movement; thus, light support is sufficient to hold your bust in place. Contrarily, if you are into high-intensity routines, you need a style, like an encapsulated sports bra that can provide sturdy support to your bust. Since high-impact exercises, like jogging and aerobics, result in lots of movement and bounce, the breast tissues are likely to damage if not sufficiently supported. Therefore, you need a medium and high supporting bra that can evenly distribute the bust weight through wide straps and encapsulation.
Tips: You can recognize a light support bra from its thinner straps, lightweight fabric, and looser under-band. You can go for a compression sports bra for medium and high support during high-intensity exercises.
Breathability
Breathing is a necessary regimen of exercising. Experts recommend checking whether you can take deep breaths wearing your sports bra. Exercises need lots of breathing. If your bra restricts you from doing that, you cannot have the maximum output from your fitness routines.
Tips: Breath in and out deeply wearing your bra and see if the bra is letting you contract and expand your chest during the breathing process without digging in your skin.
Buy from the right vendor
It is crucial to select the right vendor when you are buying your sports bra. Select someone who can provide you a variety such as encapsulated, compression, and mesh sports bra, so you have a range of options to choose from. Various online sellers also provide customization services. These vendors are best if you want to buy a bulk of custom sports bras for your entire gym team.
Tip: Research online for market prices and variety for best vendors.